POPCORN

Popcorn, like all six types of corn, is a cereal grain and originates from a wild grass. It's a snack that consists of grains of maize or corn that have been heated until they have burst and become large and light. It can be eaten with salt or sometimes sugar.

Popcorn has many health benefits it can help you lose weight, keeps your blood sugar in check, it’s a whole grain full of vitamins and minerals, boosts your eyesight, helps in metabolism, and provides energy, reduces the craving for food, prevents aging.