Maize Flakes

Product Info
Corn flakes are a packaged cereal product formed from small toasted flakes of corn, usually served cold with milk and sometimes sugar. Since their original production, the plain flakes have been flavored with salt, sugar, and malt, and many successive products with additional ingredients have been manufactured such as sugar-frosted flakes and honey & nut corn flakes.
Nutritional facts
One cup (100 grams) of MAIZE FLAKES:
Calories: 100cal
Total Fat: 0.1g
Carbohydrates: 23.5g
Protein: 2.1g
Potassium: 47mg
Benefits & Uses
Maize flakes are fat-free food, have higher iron content, protein-rich, aids weight loss, a good source of carbohydrates, and good for diabetes.

Maize flakes are used to make cookies, puddings, etc.