Polenta

Product Info
Polenta is a healthful food choice with several nutritional benefits.Finely ground yellow cornmeal grits.It can be used in place of bread crumbs to create a delicious, crunchy cornmeal crust.
Nutritional facts
One cup (100 grams) of POLENTA:
calories: 145cal
carbohydrate: 24 g
protein: 2 g
fiber: 1 g
iron: 0.6 mg
Benefits & Uses
Polenta is gluten-free, rich in complex carbohydrates, good source of fiber and protein contains vitamin A, low in fat, contains essential minerals and has a low-calorie level.

Polenta is used to make cakes and cookies, or spiced and made into fries.