Ragi Flour

Product Info
Ragi or finger millet is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia. Interesting crop characteristics of finger millet are the ability to withstand cultivation at altitudes over 2000 meters above sea level, its favorable micronutrient contents (high iron and calcium), its high drought tolerance and the very long storage time of the grains.
Nutritional facts
One cup (100 grams) of Ragi contains
Energy: 472 kcal
Protein: 10.5 g
Carbohydrate: 103 g
Fat: 1.87 g
fiber: 13.7 g
Benefits & Uses
Ragi flour is loaded with calcium, helps in control diabetes, reverts skin aging, battles anemia, helps in weight loss, rich in protein gluten-free, good for toddlers, and good for the heart.

Ragi flour is used for idli, dosa, upma, porridge/daliya, sheera/barfi, etc.