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Wholesome Dudhi Muthiya: A Nutrient-Rich Delight by Mamta Shahu

Introduction: Get ready to tantalize your taste buds with a delectable and wholesome dish that celebrates the goodness of NutriTokri’s Oats Flour – the Dudhi Muthiya. Crafted with a passion for flavors and health, this recipe combines the richness of dudhi (bottle gourd) with the nutritious punch of Oats Flour. As a food enthusiast and blogger, I’m thrilled to share this culinary gem that adds both taste and nourishment to your plate. Let’s embark on a flavorful journey and master the art of Dudhi Muthiya preparation.

Wholesome Dudhi Muthiya: A Nutrient-Rich Delight by Mamta Shahu


  • 1 cup grated dudhi (bottle gourd)
  • 1/2 cup NutriTokri’s Oats Flour
  • 2 cup besan 
  • 1 table spoon suji 
  • 1 teaspoon ginger paste
  • 1 table spoon Curd
  • 1 teaspoon green chili paste
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon carom seeds (ajwain)
  • 1 teaspoon sugar
  • Salt to taste
  • 2 tablespoons yogurt
  • 2 tablespoons oil
  • 1/2 teaspoon baking soda
  • Fresh coriander leaves, chopped
  • Oil for shallow frying


  1. Begin by joining the culinary symphony. In a mixing bowl, combine NutriTokri’s Oats Flour, besan, ginger paste, green chili paste, turmeric powder, red chili powder, cumin seeds, carom seeds, sugar, salt, yogurt, and 2 tablespoons of oil. Blend the ingredients harmoniously until a dough-like texture is achieved.
  2. Infuse the essence of dudhi. Introduce the grated dudhi to the dough, intertwining its moisture with the mix. Allow the symphony of flavors to crescendo.
  3. Craft the masterpiece. Fashion the dough into small, cylindrical rolls – the heart of our dish. Each roll is a canvas where health meets taste.
  4. Let the performance commence. On a pan prepped with a drizzle of oil, place the rolls gently. Let them dance on medium heat, turning occasionally to don their golden attire.
  5. The aroma orchestrates. As the muthiyas embrace the hues of gold, let them cool on a paper towel, allowing excess oil to exit the stage.
  6. A sprinkle of delight. As they rest, garnish with freshly chopped coriander leaves, a sprinkle of vibrancy.
  7. The finale is served. Slice the muthiyas into bite-sized pieces, unveiling the layers of flavors orchestrated by NutriTokri’s Oats Flour.

Experience the Ensemble: Dudhi Muthiya by NutriTokri’s Oats Flour is a testament to culinary innovation and health-conscious indulgence. Its symphony of textures, flavors, and nutrients offers a delectable experience that leaves your taste buds applauding for an encore. As a passionate food blogger, I invite you to indulge in this creation that not only delights your senses but also nourishes your well-being. For the complete recipe and more culinary journeys, visit [Link].

Savor the Symphony: A dish that resonates with health and taste, Dudhi Muthiya by NutriTokri’s Oats Flour, brings the joy of eating well to your table. Join me in this culinary adventure and let’s embrace the flavors of life together.

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