Welcome to NutriTokri
Making healthy living, affordable!
Nourishing your body and mind with expert nutrition tips, wholesome recipes, personalized guidance, and quality products.
Diet
Who we are
Nutri Tokri = Quality. ALWAYS!
Nutri Tokri is a labour of love. Love for wellness, love for quality, and foremost, the love to make sure that we bring the healthiest possible options for you in the safest and most hygienic way.
What we offer
Unlock your inner fitness.
Flours
Ragi Flour
Corn Flour
Oats Flour
Jowar Flour
Bajra Flour
Rice Flour
Corn Polenta
Popcorn Kernel
Our Process
Small step to get service
Consultation
1
Choose Package
2
Get Healthy
3
Why choose us
Made for the health conscious urban households.
Professional Expert
Certified
Commitment
24/7 Support
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Popular Questions
Frequently Ask Questions
Millet is a group of small-seeded grasses that are widely cultivated as staple crops in various parts of the world. It is often recognized for its nutritional benefits and is considered a healthy addition to a diet for several reasons. Millet is rich in fiber, which aids in digestion and helps maintain a healthy digestive system. It is also a good source of essential minerals like magnesium, phosphorus, and manganese, which are important for bone health, energy production, and enzyme function. Additionally, millet is gluten-free and has a low glycemic index, making it suitable for people with gluten sensitivities or those looking to manage blood sugar levels.
Millet is a versatile grain that can be used in various ways to add nutritional value to your diet. Here are a few ideas:
- Cooked Millet: Use millet as a substitute for rice or couscous in pilafs, stir-fries, or grain salads.
- Millet Porridge: Prepare a warm breakfast porridge by cooking millet with milk or plant-based milk, adding sweeteners like honey or fruits, and topping it with nuts or seeds.
- Millet Flour: Ground millet can be used as a gluten-free flour substitute in baking. It works well in pancakes, bread, muffins, and other baked goods.
- Millet as a Side Dish: Serve cooked millet as a side dish alongside roasted vegetables, grilled meats, or curries.
Yes, millet is naturally gluten-free and is considered safe for individuals with gluten intolerance or celiac disease. It can be an excellent alternative to wheat, barley, or rye for those following a gluten-free diet. However, cross-contamination is possible during processing or packaging, so it's essential to ensure you purchase millet products that are certified gluten-free if you have severe gluten sensitivities.
Millet can be a beneficial addition to a weight management plan due to its high fiber content and low glycemic index. The fiber in millet promotes a feeling of fullness, which can help control appetite and prevent overeating. Additionally, millet's low glycemic index means it is digested and absorbed slowly, leading to a gradual release of sugar into the bloodstream. This can help stabilize blood sugar levels and reduce cravings for sugary foods, contributing to weight management goals.
While millet is generally safe for consumption, there are a few considerations to keep in mind:
- Oxalate Content: Millet contains moderate levels of oxalates, which can contribute to the formation of kidney stones in susceptible individuals. If you have a history of kidney stones or are at risk, it's advisable to consult a healthcare professional before consuming millet regularly.
- Phytic Acid: Like other whole grains, millet contains phytic acid, which can inhibit the absorption of certain minerals like iron and zinc. To enhance mineral absorption, consider soaking or fermenting millet before consumption, as these processes can help reduce phytic acid levels.
- Allergies or Sensitivities: While millet is not a common allergen, some individuals may experience allergic reactions or sensitivities to millet. If you develop any adverse symptoms after consuming millet, such as itching, swelling, or digestive issues, discontinue its use and consult a healthcare professional.
