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Welcome to NutriTokri

Making healthy living, affordable!

Nourishing your body and mind with expert nutrition tips, wholesome recipes, personalized guidance, and quality products.


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Who we are

Nutri Tokri = Quality. ALWAYS!

Nutri Tokri is a labour of love. Love for wellness, love for quality, and foremost, the love to make sure that we bring the healthiest possible options for you in the safest and most hygienic way.

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What we offer

Unlock your inner fitness.

Premium ingredients that help you achieve your lifestyle goals without the worrying about the cost.


Buy Ragi Flour Online

Ragi Flour

Ragi flour is a nutrient-dense, gluten-free flour that promotes bone health, aids in digestion, supports weight management, and provides a good source of essential vitamins and minerals.
Buy Corn flour Online

Corn Flour

Corn flour is gluten-free, rich in carbohydrates, dietary fiber, iron, and magnesium, and its versatility makes it a valuable addition to a balanced diet.
Buy jowar flour Online

Jowar Flour

Jowar flour is gluten-free, packed with essential nutrients, supports digestive health, aids in weight management, and contributes to overall well-being.
Buy Bajra Flour Online

Bajra Flour

Bajra flour is a nutritious gluten-free option that supports heart health, aids in digestion, provides energy, and offers a rich source of essential minerals for overall well-being.
Buy Corn polenta Online

Corn Polenta

Corn polenta, made from coarsely ground cornmeal, is a nutritious and satisfying dish that is rich in fiber, vitamins, minerals, and antioxidants, supporting digestive health and providing a sustained release of energy.
buy Popcorn kernels Online

Popcorn Kernel

Popcorn kernels are a wholesome snack option that is high in fiber, low in calories, packed with antioxidants, and promotes satiety, making it a satisfying and healthier alternative to other snacks.

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Made for the health conscious urban households.

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What Our Client says

Trupti Jain Business Manager

"I've been searching for a nutritious gluten-free flour that not only meets my dietary needs but also delivers on taste and quality. Thankfully, I discovered @nutritokri's gluten-free flour, and it has been a game-changer for me. The flour is incredibly versatile and works perfectly in all my baking recipes. The texture is light and fluffy, and the taste is absolutely delicious. I no longer feel like I'm missing out on my favorite baked goods. Thank you, @nutritokri, for creating such a fantastic product!"

Sayali Raut Pune

"I highly recommend @nutritokri's gluten-free flour for anyone following a gluten-free diet. This flour has become a staple in my kitchen because it not only provides the health benefits I need, but it also delivers amazing results in my cooking and baking. It produces moist and flavorful cakes, cookies, and bread that even my gluten-eating friends can't resist. Plus, knowing that it's packed with essential nutrients gives me peace of mind. @nutritokri, you've truly nailed it with this nutritious gluten-free flour!"

Priya Rathi Mumbai

"I'm incredibly grateful to have discovered @nutritokri's gluten-free flour. As someone with celiac disease, finding a high-quality gluten-free flour that doesn't compromise on taste or nutrition has been a challenge. However, @nutritokri's flour exceeded my expectations. It has a wonderful consistency that yields fantastic results in all my recipes. The fact that it's packed with essential nutrients is a huge bonus. I can now enjoy my favorite dishes and baked goods without worrying about gluten. Thank you, @nutritokri, for creating such a reliable and nutritious gluten-free flour!"

Popular Questions

Frequently Ask Questions

Millet is a group of small-seeded grasses that are widely cultivated as staple crops in various parts of the world. It is often recognized for its nutritional benefits and is considered a healthy addition to a diet for several reasons. Millet is rich in fiber, which aids in digestion and helps maintain a healthy digestive system. It is also a good source of essential minerals like magnesium, phosphorus, and manganese, which are important for bone health, energy production, and enzyme function. Additionally, millet is gluten-free and has a low glycemic index, making it suitable for people with gluten sensitivities or those looking to manage blood sugar levels.

Millet is a versatile grain that can be used in various ways to add nutritional value to your diet. Here are a few ideas:

  • Cooked Millet: Use millet as a substitute for rice or couscous in pilafs, stir-fries, or grain salads.
  • Millet Porridge: Prepare a warm breakfast porridge by cooking millet with milk or plant-based milk, adding sweeteners like honey or fruits, and topping it with nuts or seeds.
  • Millet Flour: Ground millet can be used as a gluten-free flour substitute in baking. It works well in pancakes, bread, muffins, and other baked goods.
  • Millet as a Side Dish: Serve cooked millet as a side dish alongside roasted vegetables, grilled meats, or curries.

Yes, millet is naturally gluten-free and is considered safe for individuals with gluten intolerance or celiac disease. It can be an excellent alternative to wheat, barley, or rye for those following a gluten-free diet. However, cross-contamination is possible during processing or packaging, so it's essential to ensure you purchase millet products that are certified gluten-free if you have severe gluten sensitivities.

Millet can be a beneficial addition to a weight management plan due to its high fiber content and low glycemic index. The fiber in millet promotes a feeling of fullness, which can help control appetite and prevent overeating. Additionally, millet's low glycemic index means it is digested and absorbed slowly, leading to a gradual release of sugar into the bloodstream. This can help stabilize blood sugar levels and reduce cravings for sugary foods, contributing to weight management goals.

While millet is generally safe for consumption, there are a few considerations to keep in mind:

  • Oxalate Content: Millet contains moderate levels of oxalates, which can contribute to the formation of kidney stones in susceptible individuals. If you have a history of kidney stones or are at risk, it's advisable to consult a healthcare professional before consuming millet regularly.
  • Phytic Acid: Like other whole grains, millet contains phytic acid, which can inhibit the absorption of certain minerals like iron and zinc. To enhance mineral absorption, consider soaking or fermenting millet before consumption, as these processes can help reduce phytic acid levels.
  • Allergies or Sensitivities: While millet is not a common allergen, some individuals may experience allergic reactions or sensitivities to millet. If you develop any adverse symptoms after consuming millet, such as itching, swelling, or digestive issues, discontinue its use and consult a healthcare professional.

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