Elevate Your Mornings with NutriTokri's Ragi Dosa for Breakfast - A Tasty Twist to Your Daily Routine
Blogs Dec 01
By mnk.kalbhor 0 Comments

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Discover a delightful way to kickstart your day with our nutritious and flavorsome Ragi Dosa. This breakfast recipe, featuring NutriTokri’s high-quality Ragi Flour, not only brings warmth to your winter mornings but also offers a healthy twist to your daily routine.


  • 1 cup NutriTokri’s Ragi Flour
  • 1/2 cup rice flour
  • 1/4 cup soaked urad dal
  • A handful of finely chopped coriander leaves
  • 1 finely chopped green chili
  • 1/2 teaspoon cumin seeds
  • Salt to taste
  • Water as needed


Soak and Grind:

  • Soak urad dal and grind it to a smooth batter.
  • Combine NutriTokri’s Ragi Flour, rice flour, and urad dal batter.


  • Gradually add water to achieve dosa batter consistency.
  • Add salt, cumin seeds, chopped coriander leaves, and green chili. Mix well.
  • Allow the batter to ferment for at least 6 hours or overnight.


  • Heat a non-stick pan over medium heat.
  • Pour a ladle full of batter onto the pan and spread it in a circular motion.
  • Drizzle a bit of oil around the edges and cook until the edges turn crisp.


  • Fold the dosa and serve hot with coconut chutney or sambar.

Why Choose NutriTokri's Ragi Flour for Your Breakfast?

  • Optimal Nutrition: NutriTokri’s Ragi Flour ensures you get a nutrient-packed start, perfect for your daily breakfast routine.
  • Flavorful Twist: Elevate your breakfast experience with the unique and wholesome flavor of Ragi, making your mornings more enjoyable.

Health Benefits of Nutritorkri's Ragi Flour

NutriTokri’s Ragi Flour is a powerhouse of nutrition, offering a myriad of health benefits:

  1. Rich in Nutrients: Packed with essential nutrients like calcium, iron, and fiber, NutriTokri’s Ragi Flour contributes to overall well-being.
  2. Excellent Source of Protein: Ragi is a plant-based protein source, making it an excellent choice for vegetarians and vegans.
  3. High in Fiber: The high fiber content aids digestion, promotes a feeling of fullness, and helps in weight management.
  4. Gluten-Free Goodness: Ideal for those with gluten sensitivity, NutriTokri’s Ragi Flour is naturally gluten-free.
  5. Balances Blood Sugar: Ragi has a low glycemic index, helping to regulate blood sugar levels, making it suitable for diabetics.
  6. Heart Health: It supports heart health by reducing cholesterol levels, thanks to the presence of antioxidants and dietary fiber.
  7. Bone Health: The calcium and other minerals in Ragi Flour contribute to bone health and can be beneficial for those at risk of osteoporosis.
  8. Antioxidant Properties: Ragi is rich in antioxidants that help combat oxidative stress and support the body’s defense mechanisms.
  9. Versatile Culinary Ingredient: From dosas and rotis to porridge, NutriTokri’s Ragi Flour can be used in various recipes, adding a nutty flavor to your meals.

Make NutriTokri’s Ragi Flour a staple in your kitchen for a delicious and nutritious boost to your daily diet.

Nutritional Profile of Ragi Flour

NutrientAmount per 100g
Calories336 kcal
Protein7.3 g
Carbohydrates72 g
Dietary Fiber3.6 g
Fat1.3 g
Calcium344 mg
Iron3.9 mg
Magnesium42 mg
Phosphorus287 mg
Potassium408 mg
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)

These values are approximate and can vary based on specific product variations. Always refer to the product’s nutritional label for precise information. NutriTokri’s Ragi Flour is a nutrient-dense choice that contributes to overall health and well-being.


Make your mornings memorable with the goodness of NutriTokri’s Ragi Dosa for breakfast. Packed with nutrition and delightful taste, this recipe is a perfect addition to your winter routine. Embrace health without compromising on taste. Order your Ragi Flour today and make your breakfasts extraordinary!

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