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By mnk.kalbhor
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ragi dosa recipe | instant ragi dosa | finger millet dosa | ragi dose
Introduction:
Discover a delightful way to kickstart your day with our nutritious and flavorsome Ragi Dosa. This breakfast recipe, featuring NutriTokri’s high-quality Ragi Flour, not only brings warmth to your winter mornings but also offers a healthy twist to your daily routine.
Ingredients:
- 1 cup NutriTokri’s Ragi Flour
- 1/2 cup rice flour
- 1/4 cup soaked urad dal
- A handful of finely chopped coriander leaves
- 1 finely chopped green chili
- 1/2 teaspoon cumin seeds
- Salt to taste
- Water as needed
Instructions:
Soak and Grind:
- Soak urad dal and grind it to a smooth batter.
- Combine NutriTokri’s Ragi Flour, rice flour, and urad dal batter.
Fermentation:
- Gradually add water to achieve dosa batter consistency.
- Add salt, cumin seeds, chopped coriander leaves, and green chili. Mix well.
- Allow the batter to ferment for at least 6 hours or overnight.
Cooking:
- Heat a non-stick pan over medium heat.
- Pour a ladle full of batter onto the pan and spread it in a circular motion.
- Drizzle a bit of oil around the edges and cook until the edges turn crisp.
Serve:
- Fold the dosa and serve hot with coconut chutney or sambar.
Why Choose NutriTokri's Ragi Flour for Your Breakfast?
- Optimal Nutrition: NutriTokri’s Ragi Flour ensures you get a nutrient-packed start, perfect for your daily breakfast routine.
- Flavorful Twist: Elevate your breakfast experience with the unique and wholesome flavor of Ragi, making your mornings more enjoyable.
Health Benefits of Nutritorkri's Ragi Flour
NutriTokri’s Ragi Flour is a powerhouse of nutrition, offering a myriad of health benefits:
- Rich in Nutrients: Packed with essential nutrients like calcium, iron, and fiber, NutriTokri’s Ragi Flour contributes to overall well-being.
- Excellent Source of Protein: Ragi is a plant-based protein source, making it an excellent choice for vegetarians and vegans.
- High in Fiber: The high fiber content aids digestion, promotes a feeling of fullness, and helps in weight management.
- Gluten-Free Goodness: Ideal for those with gluten sensitivity, NutriTokri’s Ragi Flour is naturally gluten-free.
- Balances Blood Sugar: Ragi has a low glycemic index, helping to regulate blood sugar levels, making it suitable for diabetics.
- Heart Health: It supports heart health by reducing cholesterol levels, thanks to the presence of antioxidants and dietary fiber.
- Bone Health: The calcium and other minerals in Ragi Flour contribute to bone health and can be beneficial for those at risk of osteoporosis.
- Antioxidant Properties: Ragi is rich in antioxidants that help combat oxidative stress and support the body’s defense mechanisms.
- Versatile Culinary Ingredient: From dosas and rotis to porridge, NutriTokri’s Ragi Flour can be used in various recipes, adding a nutty flavor to your meals.
Make NutriTokri’s Ragi Flour a staple in your kitchen for a delicious and nutritious boost to your daily diet.
Nutritional Profile of Ragi Flour
| Nutrient | Amount per 100g |
|---|---|
| Calories | 336 kcal |
| Protein | 7.3 g |
| Carbohydrates | 72 g |
| Dietary Fiber | 3.6 g |
| Fat | 1.3 g |
| Calcium | 344 mg |
| Iron | 3.9 mg |
| Magnesium | 42 mg |
| Phosphorus | 287 mg |
| Potassium | 408 mg |
| Vitamin B1 (Thiamine) | – |
| Vitamin B2 (Riboflavin) | – |
| Vitamin B3 (Niacin) | – |
These values are approximate and can vary based on specific product variations. Always refer to the product’s nutritional label for precise information. NutriTokri’s Ragi Flour is a nutrient-dense choice that contributes to overall health and well-being.
Conclusion:
Make your mornings memorable with the goodness of NutriTokri’s Ragi Dosa for breakfast. Packed with nutrition and delightful taste, this recipe is a perfect addition to your winter routine. Embrace health without compromising on taste. Order your Ragi Flour today and make your breakfasts extraordinary!
