No products in the cart.: ₹0.00
By mnk.kalbhor
0 Comments
Introduction: Indulge in the wholesome goodness of NutriTokri’s Ragi Flour with this delightful Ragi Soup recipe by Mamta Shahu. Packed with the nutritious goodness of Ragi, this soup is not only delicious but also incredibly nourishing. Let’s get started on this easy and flavorful journey to a healthier you!
Ingredients
- 1/4 cup NutriTokri Ragi Flour
- 1/4 cup chopped vegetables (carrots, beans, peas)
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 tablespoon ghee or oil
- 4 cups vegetable or chicken broth
- Salt and pepper to taste
- Fresh cilantro for garnish
- 1 Bay Leaf
- 1 Inch cinnamon stick
- 1/2 TSP black pepper powder
Instructions:
- In a pan, heat ghee or oil over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions, minced garlic, and grated ginger. Sauté until onions turn translucent.
- Stir in the chopped vegetables and cook for a few minutes until slightly tender.
- Add NutriTokri’s Ragi Flour to the pan and mix well with the vegetables.
- Pour in the vegetable or chicken broth, stirring continuously to avoid lumps.
- Season the soup with turmeric powder, salt, and pepper. Allow it to simmer for 8-10 minutes until it thickens.
- Taste and adjust seasoning as per your preference.
- Serve the nourishing Ragi Soup hot, garnished with fresh cilantro.
Enjoy the warm and comforting flavors of NutriTokri’s Ragi Soup, a wholesome delight perfect for any time of the day! Bon appétit! 🥣💚
Health Benefits of Ragi Soup
Discover the myriad health benefits of Ragi Soup – a wholesome and flavorful addition to your diet:
1. Nutrient-Rich: Ragi soup is brimming with essential vitamins (B-complex) and minerals (calcium, iron, potassium), supporting overall well-being.
2. Digestive Health: The high dietary fiber content aids digestion and maintains regular bowel movements, promoting a healthy gut.
3. Gluten-Free Delight: Ragi is naturally gluten-free, making the soup ideal for those with gluten sensitivities or celiac disease.
4. Blood Sugar Regulation: With a low glycemic index, Ragi helps regulate blood sugar levels, benefiting individuals managing diabetes.
5. Bone Strength: Abundant in calcium, Ragi supports strong bones and prevents bone-related issues.
6. Weight Management: The fiber induces a feeling of fullness, curbing appetite and assisting weight management efforts.
7. Heart-Friendly: Ragi’s antioxidants and polyphenols contribute to heart health by reducing oxidative stress and inflammation.
8. Sustained Energy: Rich in complex carbs, Ragi provides sustained energy levels without sudden spikes.
9. **Boosts Immunity**: Essential vitamins and minerals fortify the immune system, guarding against infections and illnesses.
10. Radiant Skin & Hair: Ragi’s amino acids promote healthy skin and hair, adding to your natural radiance.
Incorporate Ragi Soup into your diet to savor its nutritious goodness and scrumptious taste, elevating your overall well-being. Experience the wholesome delights of Ragi and relish a healthier life! 🍲💚
