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By mnk.kalbhor
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Ragi for Babies
Ragi, also known as finger millet, is a wholesome grain that has gained immense popularity as a baby’s first food. Its rich nutritional profile makes it an excellent choice for introducing solids to your little one.
Benefits of Ragi for Babies
Nutrient Powerhouse
Ragi is packed with essential nutrients like calcium, iron, and fiber crucial for your baby's growth.
Easy Digestion
The high fiber content aids in digestion, preventing constipation issues in infants.
Rich in Iron
Ragi is a natural source of iron, vital for the development of healthy blood cells.
Gluten-Free
Ideal for babies with gluten sensitivity, as ragi is naturally gluten-free.
Is Ragi A Good Source Of Nutrients?
Absolutely! Ragi is a nutritional powerhouse, providing a range of nutrients such as amino acids, iron, calcium, and antioxidants. These contribute to overall health and well-being.
Ragi Nutritional Value per 100g
| Nutrient | Quantity |
|---|---|
| Calories | 336 |
| Protein | 7.3g |
| Carbohydrates | 72g |
| Fiber | 3.6g |
| Calcium | 344mg |
| Iron | 3.9mg |
-25 %
-22 %
Why Ragi Is A Preferred Baby Food?
- Easy to Digest: Ragi’s natural composition makes it gentle on the baby’s stomach.
- Nutrient Density: It provides essential nutrients crucial for growth and development.
- Versatile: Ragi can be introduced in various forms, from porridge to ragi-based snacks.
Conclusion
Including ragi in your baby’s diet can be a wise choice for both its nutritional benefits and versatility. Make sure to consult with your pediatrician before introducing any new food to your baby’s diet.
For a premium quality source of ragi flour, you can order Nutritorki’s Ragi Flour directly from our website or find us on popular B2C platforms like Amazon, Flipkart, and JioMart. Ensure your little one gets the best start in their culinary journey with the goodness of ragi!
