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By mnk.kalbhor
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NutriTokri’s Rice Flour Dosa is a delightful and wholesome South Indian crepe made from NutriTokri’s high-quality rice flour. This dosa is not only delicious but also incredibly nutritious. It’s a versatile dish that can be enjoyed as a quick breakfast, a light snack, or even a part of your main meal.
NutriTokri’s Rice Flour: Our rice flour is made from premium rice grains, finely ground to perfection. It adds a unique flavor and crispiness to the dosa.
Mixed Lentils: A blend of urad dal, chana dal, moong dal, toor dal, and masoor dal is used to create a rich and flavorful dosa batter.
Fresh Vegetables: Chopped onions, green chilies, and fresh coriander leaves enhance the taste and texture of the dosa.
- Rich in Carbohydrates: NutriTokri’s Rice Flour is a great source of carbohydrates, providing you with energy for your day.
- Protein-Packed: The combination of rice flour and mixed lentils ensures that your dosa is protein-rich, essential for muscle health and overall well-being.
- Fiber Content: The inclusion of lentils and vegetables adds dietary fiber, aiding digestion and promoting a feeling of fullness.
- Low in Fat: Rice flour dosas are naturally low in fat, making them a heart-healthy choice.
- 1 cup NutriTokri’s Rice Flour
- 1/4 cup Urad Dal (split black gram)
- 1/4 cup Chana Dal (split Bengal gram)
- 1/4 cup Moong Dal (split green gram)
- 1/4 cup Toor Dal (split pigeon pea)
- 1/4 cup Masoor Dal (red lentils)
- 1 small onion, finely chopped
- 2-3 green chilies, finely chopped
- A handful of fresh coriander leaves, chopped
- 1 teaspoon cumin seeds
- Salt to taste
- Water for batter
- Cooking oil for greasing
Wash all the dals (lentils) together and soak them in water for about 4-5 hours or overnight.
Drain the soaked dals and grind them into a smooth batter using a little water. The batter should be thick yet pourable.
In a large mixing bowl, add NutriTokri’s Rice Flour, the ground dal batter, chopped onions, green chilies, cumin seeds, chopped coriander leaves, and salt. Mix everything well.
Add water as needed to achieve a pouring consistency batter. The batter should not be too thick or too thin.
- Heat a non-stick or cast-iron dosa pan over medium heat.
- Grease the pan lightly with oil. You can use a slice of onion or a paper towel to spread the oil evenly.
- Pour a ladleful of the dosa batter onto the center of the pan.
- Using the back of the ladle, gently spread the batter in a circular motion to form a thin dosa.
- Drizzle a few drops of oil around the edges of the dosa.
- Cook until the dosa turns golden brown and crispy on one side.
- Flip the dosa and cook the other side for a minute or two until it’s cooked through.
- Remove the dosa from the pan and serve hot with coconut chutney or sambar.
- Make sure the batter is well-fermented for the best flavor and texture. Fermentation usually takes about 6-8 hours, depending on the temperature in your region.
- If the batter is too thick, add a little water to adjust the consistency. If it’s too thin, you can add a bit more rice flour to thicken it.
- The key to making a perfect dosa is a well-seasoned dosa pan or griddle. A properly seasoned pan will ensure that the dosa doesn’t stick and turns out crispy.
- You can add grated vegetables like carrots, capsicum, or spinach to the batter for a nutritious twist.
- Quality Assurance: NutriTokri’s Rice Flour is made from the finest rice grains, ensuring top-notch quality and taste.
- Versatile and Delicious: These dosas can be customized with various toppings and fillings, making them a versatile and mouthwatering choice.
- Nutrient-Rich: NutriTokri’s Rice Flour Dosa combines the goodness of rice flour, lentils, and fresh vegetables, offering a well-rounded meal.
- Easy to Prepare: The dosa batter is easy to make, and dosas cook quickly, making them a convenient choice for busy mornings.
NutriTokri’s Rice Flour Dosa is a delectable and nutritious choice that combines the goodness of rice flour, lentils, and vegetables. Whether you savor it plain or with your favorite filling, it’s a satisfying and healthy addition to your diet. Enjoy the crispy goodness of NutriTokri’s Rice Flour Dosa as a wholesome meal or snack.
