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By mnk.kalbhor
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Ragi Chapati Recipe for Healthier Life
Introduction
Chapatis, also known as rotis, are a staple in Indian cuisine, providing a versatile and delicious accompaniment to various dishes. In recent years, there has been a growing interest in incorporating healthier ingredients into our daily meals. NutriTokri, your trusted source for nutritious recipes, introduces you to a delightful twist on traditional chapatis by using ragi flour, also known as finger millet flour. Join us as we explore the benefits and guide you through the process of creating wholesome ragi chapati recipe.
Discover the goodness of Ragi with our delectable Ragi Chapati recipe! NutriTokri brings you an easy and nutritious way to enjoy this traditional Indian flatbread. These soft and flavorful chapatis are made with NutriTokri’s Ragi Flour, providing a wholesome twist to your mealtime.
Why Choose NutriTokri's Ragi Flour?
Ragi flour offers a host of health benefits, making it an excellent choice for your chapatis:
1.Rich in Nutrients:
Ragi flour is packed with essential nutrients, including dietary fiber, calcium, iron, and antioxidants. These nutrients contribute to better digestion, bone health, increased hemoglobin levels, and overall well-being.
2. Gluten-Free Alternative:
For individuals with gluten sensitivities or celiac disease, ragi flour provides a wonderful gluten-free option, allowing them to enjoy chapatis without any discomfort.
3. Low Glycemic Index:
Ragi flour has a low glycemic index, which means it releases glucose into the bloodstream slowly, resulting in better blood sugar control. It is particularly beneficial for individuals with diabetes or those looking to manage their blood sugar levels.
4. Increased Satiety:
The high fiber content in ragi flour helps in promoting satiety, keeping you feeling fuller for longer periods. This can aid in weight management and prevent overeating.
Ingredients
- 1 cup NutriTokri’s ragi flour
- 1 cup whole wheat flour
- Warm water, as needed
- 1/2 teaspoon salt (adjust to taste)
- Ghee or oil, for cooking
INSTRUCTIONS
- In a mixing bowl, combine the ragi flour, whole wheat flour, and salt. Mix well to ensure uniform distribution of ingredients.
- Gradually add warm water and knead the dough until it becomes soft, smooth, and pliable. Adjust the water quantity as needed. Let the dough rest for 15-20 minutes, covered with a damp cloth.
- After resting, divide the dough into equal-sized balls. Take one ball and dust it with ragi flour.
- Roll out the dough ball into a thin, round chapati using a rolling pin and a dusting of ragi flour or wheat flour to prevent sticking.
- Heat a tawa or a flat griddle over medium heat. Place the rolled chapati onto the tawa and cook for a minute or until small bubbles start to form on the surface.
- Flip the chapati and cook the other side for another minute. Apply a little ghee or oil on both sides and press lightly with a spatula to ensure even cooking. Continue cooking until light golden brown spots appear on both sides.
- Remove the chapati from the tawa and place it in a hot casserole to keep it soft and warm. Repeat the process with the remaining dough balls.
- Serve these wholesome ragi flour chapatis hot with your favorite curries, dals, or chutneys
Discover the wholesome goodness of NutriTokri’s Ragi Flour with our delicious Ragi Chapati recipe! This gluten-free and nutritious alternative to traditional chapatis is easy to make and packed with fiber and essential nutrients. Add Ragi Chapati to your daily meals for a healthier and more flavorful dining experience!
Conclusion
NutriTokri invites you to enhance the nutritional value of your daily meals with the goodness of ragi flour chapatis. With its impressive nutrient profile and gluten-free nature, ragi flour provides a healthier alternative while still delivering the familiar taste and texture we love in chapatis. By incorporating ragi flour into your chapati routine, you can elevate your dining experience and support your overall well-being.
So, How you rate this ragi chapati recipe, please share your views in comments.
