No products in the cart.: ₹0.00
NutriTokri’s Oats Flour/Oats Atta For Healthy Diet
NutriTokri's Oats Flour/Oats Atta For Healthy Diet
- Home
- NutriTokri's Oats Flour/Oats Atta For Healthy Diet
NutriTokri's Oats Flour/Oats Atta For Healthy Diet
NutriTokri is delighted to offer you our high-quality Oat Flour, a versatile and nutritious ingredient that will elevate your culinary creations. Made from finely ground whole oats, our oat flour is packed with essential nutrients and offers a range of health benefits. Whether you’re baking bread, making pancakes, or creating delicious snacks, NutriTokri’s Oat Flour is the perfect addition to your pantry.
Key Information
Nutrient-Rich: Our oat flour is derived from whole oats, ensuring it retains the natural goodness of the grain. It is an excellent source of dietary fiber, essential vitamins, minerals, and antioxidants, promoting overall health and well-being.
Versatile Ingredient: With its fine texture and neutral taste, our oat flour seamlessly integrates into a variety of recipes. It acts as a healthy alternative to traditional wheat flour, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
High Fiber Content: Oat flour is known for its high fiber content, aiding in digestion, promoting satiety, and supporting healthy cholesterol levels. Incorporating oat flour into your recipes helps boost your daily fiber intake.
Heart-Healthy: Oats are recognized for their heart-healthy properties, thanks to the presence of beta-glucan, a soluble fiber that helps reduce cholesterol levels. Including oat flour in your diet contributes to a healthier cardiovascular system.
Balanced Energy: Oat flour has a low glycemic index, which means it releases energy gradually, providing sustained energy levels and preventing spikes in blood sugar. This makes it an ideal choice for maintaining stable energy throughout the day.
Health Benefits
Nutritional Facts
Storage and Uses
Usage and Recipes
Health Benefits
NutriTokri Oat Flour offers a range of health benefits that make it a valuable addition to your diet. Here are some key benefits:
1. High in Fiber: Oat flour is rich in dietary fiber, which aids in digestion and helps maintain a healthy digestive system. The fiber content in oat flour promotes regular bowel movements, prevents constipation, and supports overall gut health.
2. Heart-Healthy: Oat flour is recognized for its heart-protective properties. It contains beta-glucan, a soluble fiber that helps reduce cholesterol levels and supports cardiovascular health. Regular consumption of oat flour may help lower LDL (bad) cholesterol levels and reduce the risk of heart disease.
3. Weight Management: Oat flour is a satisfying and nutrient-dense ingredient that can contribute to weight management. The high fiber content helps you feel fuller for longer, reducing the likelihood of overeating. Additionally, oat flour has a low glycemic index, which means it helps regulate blood sugar levels and prevents spikes and crashes in energy, supporting healthy weight management.
4. Nutrient-Rich: NutriTokri Oat Flour is made from whole oats, ensuring it retains the essential nutrients present in the grain. It is a good source of vitamins, minerals, and antioxidants, including manganese, phosphorus, magnesium, and B vitamins. These nutrients play a vital role in various bodily functions, such as energy production, bone health, and immune system support.
5. Gluten-Free Alternative: Oat flour is naturally gluten-free, making it an excellent choice for individuals with gluten sensitivities or those following a gluten-free diet. NutriTokri Oat Flour allows you to enjoy the versatility of flour-based recipes without compromising on taste or health.
6. Stable Blood Sugar Levels: The complex carbohydrates present in oat flour are digested more slowly, leading to a gradual release of glucose into the bloodstream. This helps regulate blood sugar levels and provides sustained energy throughout the day. It is particularly beneficial for individuals with diabetes or those looking to manage blood sugar levels.
Incorporating NutriTokri Oat Flour into your diet allows you to enjoy the health benefits of oats in a convenient and versatile form. Whether you use it in baking, cooking, or as a thickening agent, NutriTokri Oat Flour provides a wholesome and nutrient-packed addition to your meals, promoting overall well-being and supporting a healthy lifestyle.
Nutritional Facts
NutriTokri Oat Flour is a nutritious ingredient that offers a range of essential nutrients. Here are the approximate nutritional facts per 100 grams of NutriTokri Oat Flour:
Calories: 389 kcal
Protein: 16.9 grams
Fat: 6.9 grams
– Saturated Fat: 1.2 grams
– Monounsaturated Fat: 2.1 grams
– Polyunsaturated Fat: 2.5 grams
Carbohydrates: 66.3 grams
– Dietary Fiber: 10.6 grams
– Sugars: 1 gram
Calcium: 54 milligrams
Iron: 4.7 milligrams
Magnesium: 138 milligrams
Phosphorus: 523 milligrams
Potassium: 429 milligrams
Sodium: 2 milligrams
Vitamin B1 (Thiamin): 0.4 milligrams
Vitamin B6: 0.1 milligrams
Please note that these values are approximate and can vary slightly depending on the specific batch and processing methods. It’s always a good idea to refer to the product packaging for the most accurate and up-to-date nutritional information.
NutriTokri Oat Flour provides a good source of protein, dietary fiber, and essential minerals like iron, magnesium, and phosphorus. It is also low in saturated fat and sodium, making it a wholesome choice for a balanced diet. Incorporating NutriTokri Oat Flour into your recipes allows you to enjoy its nutritional benefits while adding a delicious and nutritious twist to your meals and baked goods.
Storage and Uses
To maintain its freshness and quality, store NutriTokri’s Oat Flour in an airtight container in a cool, dry place. Avoid exposure to direct sunlight or moisture.
Usage and Recipes
- Baking: Replace a portion of all-purpose flour with oat flour in your favorite recipes for bread, muffins, cookies, and cakes. It adds a delightful texture and a subtle nutty flavor.
- Pancakes and Waffles: Create fluffy and wholesome pancakes or waffles by combining oat flour with other ingredients like eggs, milk, and a touch of sweetness.
- Coating and Breading: Use oat flour as a nutritious coating for chicken, fish, or vegetables. It adds a crispy texture and a wholesome twist to your favorite fried dishes.
- Thickening Agent: Oat flour can be used as a thickening agent in soups, stews, and sauces, providing a velvety texture while adding nutritional value.
