Chawal ke Fare (Rice Flour Pancakes) with NutrioTokri's Rice Flour
Rice Flour Oct 14
By mnk.kalbhor 0 Comments

Chawal ke Fare is a delightful Indian dish made from rice flour, and it’s perfect for breakfast or as a snack. NutrioTokri’s Rice Flour adds a unique twist to this traditional recipe, making it even more delicious and gluten-free. Here’s how to make it:

कटोरी चावल का आटा
2 कटोरी पानी
1/2 चम्मच नमक
आधा चम्मच चिल्ली फ्लेक्स
1 कटोरी चने की दाल भीगी हुई
एक चम्मच नमक
1 इंच अदरक का टुकड़ा
8 से 10 कलियां लहसुन की
8 हरी मिर्ची
1/2 चम्मच हल्दी
आधा चम्मच हींग
एक चम्मच जीरा
1/2 चम्मच गर्म मसाला
पांच चम्मच बारीक कटा हरा धनिया
मिक्सी के जार में हींग ,जीरा ,हरी मिर्च ,अदरक , लहसुन ,गरम मसाला ,नमक , हल्दी और चने की दाल को दरदरा पीस लेंगे और मिश्रण तैयार करेंगे
एक कढ़ाई में दो कटोरी पानी गर्म करेंगे और उसमें नमक , चिल्ली फ्लेक्स डालकर अच्छी तरह उबाल लेंगे । फिर उसमें एक कटोरी चावल का आटा डालेंगे और जल्दी-जल्दी मिक्स करेंगे .पानी सूखने पर गैस बंद करके उसे 10 से 15 मिनट ढक कर रखेंगे और हल्का ठंडा होने पर हाथों में तेल लगाकर उसे अच्छी तरह मसल कर चिकना करेंगे और उसकी छोटी-छोटी लोई बनाएंगे
लोई को हथेलियो से दबा कर फैलाएंगे और उसमें चने की दाल का मिश्रण भरेंगे और उसे आधा फोल्ड करके गर्म पानी में 15 मिनट तक भाप में पकाएंगे ।

Rice flour is a versatile ingredient that offers a range of benefits, both in cooking and for specific dietary needs. Here are some of the benefits of rice flour:

  1. Gluten-Free: Rice flour is naturally gluten-free, making it an excellent alternative for people with celiac disease or gluten sensitivity. It can be used to make gluten-free baked goods and dishes.
  2. Easy to Digest: It’s relatively easy to digest, making it a good option for those with digestive issues or sensitive stomachs.
  3. Allergen-Friendly: Rice is not a common allergen, making rice flour a safe choice for those with various food allergies.
  4. Nutrient Content: Rice flour contains essential nutrients, including carbohydrates, protein, and small amounts of vitamins and minerals like B vitamins, manganese, and magnesium.
  5. Versatility: Rice flour can be used in a wide range of recipes, from savory dishes like pancakes, noodles, and dumplings to sweet treats like cakes, cookies, and puddings.
  6. Thickening Agent: It can serve as a thickening agent for soups, sauces, and gravies, providing a smooth texture without lumps.
  7. Gluten-Free Baking: Rice flour can be used to make gluten-free bread, muffins, and pastries. It may require a blend of flours for the best texture and structure.
  8. Texture and Crispiness: When used in frying or baking, rice flour can give foods a crispy and crunchy texture, making it ideal for battered or breaded dishes like tempura or fried chicken.
  9. Rice Flour Face Masks: In addition to culinary uses, rice flour is used in some beauty and skincare applications, particularly in homemade face masks. It can help exfoliate, brighten, and moisturize the skin.
  10. Baby Food: It’s a suitable ingredient for making homemade baby food, as it’s easy to digest and doesn’t pose a risk of allergenic reactions.
  11. Asian Cuisine: Rice flour is a staple ingredient in many Asian cuisines, used for making various dishes, including rice noodles, dumplings, and rice cakes.
  12. Gluten-Free Thickening Agent: In gluten-free cooking, rice flour can be used as a thickening agent in place of wheat flour in recipes like gravy, sauces, and stews.
  13. Dessert Applications: Rice flour is often used in Asian desserts to make items like rice puddings, mochi, and rice cakes.

Keep in mind that the specific benefits of rice flour can vary depending on the type of rice used (white or brown rice), the processing method (e.g., finely milled or coarsely ground), and the way it’s incorporated into recipes. While rice flour offers several advantages, it’s essential to remember that, like any ingredient, it should be consumed in moderation as part of a balanced diet.

In conclusion, rice flour is a versatile and valuable ingredient that offers numerous benefits for individuals with various dietary needs and culinary preferences. Its gluten-free nature, easy digestibility, and allergen-friendly characteristics make it a safe choice for those with gluten sensitivities or allergies. Moreover, rice flour can be used in a wide range of recipes, from savory to sweet, and it serves as an effective thickening agent in cooking. Its nutritional content and role in Asian cuisines make it a staple in many households around the world.

Whether you’re looking to create delicious gluten-free baked goods, add a crispy texture to fried dishes, or incorporate it into your skincare routine, rice flour is a versatile and accessible option. It’s important to choose the appropriate type of rice flour for your specific needs and explore the diverse culinary applications this ingredient offers. Overall, rice flour’s flexibility and healthful properties make it a valuable addition to your kitchen and dietary repertoire.

Leave a Comment

Your email address will not be published.