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By mnk.kalbhor
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Ragi Muffins Recipe for Healthier Delight
Introduction
In recent years, there has been a significant shift towards healthier and more nutritious eating habits. People are increasingly seeking out alternative ingredients that provide essential nutrients without compromising on taste. One such ingredient that has gained popularity is ragi flour, also known as finger millet flour. Packed with numerous health benefits, ragi flour is an excellent choice for incorporating into your diet. In this blog, we will walk you through a delightful ragi muffins recipe (ragi flour muffins recipe), brought to you by NutriTokri, combining the goodness of ragi flour with the indulgence of a moist and delicious cake.
Nutritional Benefits of Ragi Muffins
Ragi muffins offer a plethora of nutritional benefits, making them a delightful and wholesome treat:
1. Rich in Fiber:
Ragi, or finger millet, is packed with dietary fiber, aiding in better digestion and promoting a healthy gut.
2. Gluten-Free Goodness:
Being naturally gluten-free, Ragi Muffins are an excellent option for individuals with gluten sensitivity or celiac disease.
3. Source of Protein:
Ragi is a good source of plant-based protein, supporting muscle repair and growth.
4. Essential Minerals:
Ragi is abundant in calcium, iron, and other essential minerals, contributing to strong bones and overall vitality.
5. Low Glycemic Index:
Ragi helps maintain stable blood sugar levels, making it suitable for individuals with diabetes.
6. Vitamins and Antioxidants:
Ragi is rich in vitamins like B-complex and antioxidants that promote overall well-being.
7. Heart-Healthy:
Ragi helps lower bad cholesterol levels, supporting heart health.
8. Weight Management:
The fiber content in Ragi aids in promoting a feeling of fullness, assisting in weight management efforts.
9. Improved Nutrient Absorption:
Ragi’s high fiber content facilitates better nutrient absorption in the body.
10. Delicious and Wholesome:
Ragi Muffins offer a delightful way to incorporate this nutritious grain into your diet, perfect for a guilt-free indulgence.
Ingredients
- 1 cup NutriTokri’s ragi flour
- 1 cup whole wheat flour
- 1/2 cup brown sugar (adjust according to your preference)
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon powder
- 1/4 cup melted butter or vegetable oil
- 1 cup buttermilk (you can substitute with yogurt or plant-based milk)
- 2 eggs (for a vegan version, substitute with 1/2 cup unsweetened apple sauce or mashed banana)
- 1 teaspoon vanilla extract
- Optional add-ins: chopped nuts, raisins, grated coconut, chocolate chips, or dried fruits
Instructions
Preheat your oven to 180°C (350°F) and line a muffin tin with paper liners or grease them with cooking spray.
In a large mixing bowl, combine the ragi flour, whole wheat flour, brown sugar, baking powder, baking soda, salt, and cinnamon powder. Mix well to ensure all the dry ingredients are evenly distributed.
In a separate bowl, whisk together the melted butter or oil, buttermilk, eggs (or applesauce/banana for a vegan version), and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay. If desired, fold in your choice of optional add-ins at this stage.
Divide the batter equally among the prepared muffin cups, filling each about 3/4 full.
Bake in the preheated oven for approximately 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Once baked, remove the muffins from the oven and let them cool in the tin for a few minutes. Then, transfer them to a wire rack to cool completely.
Enjoy these nutritious ragi muffins as a quick breakfast or a snack on the go. They can be stored in an airtight container for up to 3-4 days.
Conclusion
With this delightful recipe for ragi muffins, NutriTokri encourages you to incorporate the goodness of ragi flour into your baked treats. Ragi flour offers a wealth of health benefits, including high fiber content, essential amino acids, calcium, iron, and antioxidants. By substituting ragi flour for a portion of the all-purpose flour in your muffin recipes, you can enhance the nutritional value of your baked goods without compromising on taste. So, give these nourishing ragi muffins a try and savor the goodness in every bite. Happy baking!
